Question 1

I have never worked out before. Is X Fitness right for me?

Accepted Answer

Yes. X Fitness is a teaching gym where you are shown exactly how to work out, no experience required. Every new member is invited to a FREE 1-on-1 instructional class on the pin-select machines.

Question 2

Does instruction cost extra?

Accepted Answer

No. Free instruction comes with every membership, and every new member receives a free copy of Gino Arcaro's book Soul of a Lifter.

Question 3

How fast will I see results?

Accepted Answer

The goal for every new member is to feel the difference in strength and stamina within 3 weeks.

Question 4

Can I train when the gym is quiet?

Accepted Answer

Yes. Members have 24/7 access with a secure access card, so you can train at whatever hour suits you.

Beginner Friendly Gym in Port Colborne, ON